When the sun shines stronger, and we want to go out, we would also look at our beautiful. For many people hear that a toned body in a fresh look at the world and a good fitness part of this. There is nothing wrong, but what unfortunately is still wrong even the fanaticism with which one starts something. Once it is in the head, it must be done quickly, and that is often wrong. How to build sound condition and muscles?
A young body than a new head
If you want cold and fruity face the warm months, you do that best with a fresh and fruity head. If it does not sit well in mind, you radiate that out, and the desired effect is significantly less. You are moreover not a pleasant man.
Make sure if you have extra going to move in a good condition and a nice trained muscles you do not forget your head. There are countless opportunities to engage in dialogue if there is somewhere a mental block, something not processed or have given a place, or you still need to overcome fears or insecurities out of the way. If necessary let it coincide with your physical training.
For a typical flow pattern as a kind of support for your body, is at least five times to move a half hours per week specified as standard (among other things by the Netherlands Nutrition Centre). This can be anything, such as:
- Hiking. About 5 km per hour brisk walking, you’re the dog, and you must occasionally stop his / her sanitary stop, then attach some minutes fixed.
- Swimming. Just looking at a stretch laps.
- Bicycles. Try to get about 15 kilometers per hour.
- Dancing. What dance does not matter, as long as you firmly moving?
- Gardening. Hoeing, mowing the lawn, put new plants just be a good girl doing so.
- Domestic work. All household work were vacuuming, cleaning windows and mopping the floor or among the more intensive tasks.
“Just play. Have fun. Enjoy the game.” Michael Jordan