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Winter is coming and some of us seem to become less motivated to continue their doing sport habit, right? Don’t worry. There are actually amazing sports which are particularly for winter when snow is available. Let’s discover them, rather than to maintain and develop your sporting habit, it is chance for you to make some changes to your sporting routine that you have done during the summer and autumn.

Fat biking

Have you ever heard a so-called “Fat bike” term? This, in fact, is a kind of bike which comes with large forks and massive nubby tires and was invented with the purpose of bike commutation among Alaska people. But recently, this kind of bike has been changed to become a more entertaining activity. It is now most popular in the Midwest where people are getting bored with skiing with the terrain. Alternatively, they choose to cycle wit fat bikes around frozen lakes and rolling trails – a special present that nature gives them. Nowadays, you can easily find a fat-bike in any ski towns cross the West. To enjoy this exciting sport, simply choose a place which is spacious, clear and clean enough and you like, then try. Continue reading →

Doing sport is a potential way to improve both physical and mental health.  But you can even do some more things to maximum the benefits. And my honest article will reveal you some simple but powerful tips for you to get the most benefits from sports.

Enjoy The Things You Do

Ok this seems to be simple but many people fail to gain this. This is like the fact tat one day you hear that a person has done 100 crunches and run three miles in the morning to keep fit. And you immediately plan to do like this without caring it is suited for you or you are interested in it or not. Actually, you do not have to follow like this. There are dozen other ways that you can choose from to get in shape which is better suited for you and you will be likely to like, which then result in much better result, not only in physical but also in mental. So always choose to do the things you enjoy so that you will enjoy doing it and feel motivated to develop it more and more, eventually, get the most benefits that the exercise is potential to offer.     Continue reading →

It’s getting colder, and so many people put the bike until spring in the barn. The cold quickly is for many people a reason not to continue with their bike workouts. A gym would be a good solution to go, but not everyone has the time for that. A more standard solution is also home to purchase a training device that can go indoors with your bike training. You have this five options:

• Exercise Bike
• Best recumbent exercise bike (exercise bike)
• Spinning Bike
• Cycle trainer
• Rolling road

In this article, we will discuss the exercise bike, and we give advice when purchasing an exercise bike. What to look for when buying an exercise bike and what differences there are between the brands and types of bikes. We will also discuss what advantages does an exercise bike over other exercise machines.

Exercise Bike Benefits

One of the biggest benefits of an exercise bike is that you can start immediately. There is little guidance look at the use of an exercise bike, bikes can we clear all and requires little explanation. An exercise bike is also one of the best fitness machines for cardiovascular training. Such training reduces the risk of diabetes and the risk of heart disease. Regular use improves on an exercise bike your fitness and increases your lung capacity, so you have more energy. It will also train regularly lead to weight loss, although it should be noted that the calorie or slightly lower compared with other cardiovascular exercise machines.

Compared to other exercise equipment do you have a reduced risk of injury on an exercise bike? It is also an ideal training device for people with joint problems. Compared with, for example running, the pressure on your joints much smaller on an exercise bike. For restoration of joint pain is an exercise bike also advisable because you need to load the body entirely.

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Want to build muscle mass and strength with weight training? Then, in addition to proper nutrition and adequate rest, essential to train properly. Every few weeks exchanging training is not the right method. Of course, you will have muscle soreness when doing new exercises. However, muscle pain is not an end in itself says little about your progress. To build strength and muscle mass is something else much more important: progressive overload.

What is progressive overload?

Progressive overload simply put means that you make a practice increasingly difficult over time. The ‘load’ (the seriousness of the exercise) becomes heavier as you do the exercise longer ( ‘progressive’). This way your body always mandatory to adapt to the harsher conditions. If you do this over a longer period? Then take your strength and muscle mass.

Example of power without progressive overload

You do in week one with bench-pressing three sets of eight reps with 70 kilos. You rest between sets you stop two minutes. In week two you do this exercise in the same way. That goes for week three, week four, week five, and so on. Week after week, you do the same. This means that there is no progressive overload. Do you train this way? Then you will, perhaps in the first few weeks, not stronger. Your body is completely used to the exercise and is not forced to make progress.

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